Glowing up!
I used to drink a lot of water in my teens because I trained to represent my school at Volleyball competitions and I carried a water bottle around all the time. This habit changed drastically after I started working and I tend to hold off going to the pantry for that glass of water or […]
What is HIIT?High Intensity Interval Training (HIIT) is a form of training that is an interval of short bursts of intense exercise followed by recovery periods. HIIT workouts generally take less than 30min and burns more calories than jogging for an hour. What is Tabata?Tabata is a type of HIIT that is much quicker with […]