Glowing up!
The best advice I’ve heard so far is to start by losing or gaining weight through your diet before you start any exercise. If you don’t get the science behind changes in weight, you’ll just be mindlessly exercising like mad and cutting back on every meal. Once you start seeing change, incorporate exercise to complement […]
Photo above is me in 2007 compared to 2017. I’ve always been active. I used to play Volleyball for the school and continued to actively go to the gym or swimming pool to exercise. And I’ve bounced back from 3 pregnancies. However, I’m stumped this time – could it be my age finally slowing down […]