Glowing up!
This week, I fell sick. It wasn’t that bad and most of the symptoms like the leaky nose went away after a day on medication. I didn’t purposefully restrict my calorie intake but I did still record my meals as usual. At the end of the day, I did manage to maintain my calorie deficit […]
The best advice I’ve heard so far is to start by losing or gaining weight through your diet before you start any exercise. If you don’t get the science behind changes in weight, you’ll just be mindlessly exercising like mad and cutting back on every meal. Once you start seeing change, incorporate exercise to complement […]
This has got to be the easiest recipe to kick start your healthy diet journey. Just 3 everyday ingredients for a high protein breakfast to start the day. You pretty much just mash the bananas and blend or mix it altogether then spoon the mixture into the pan. And if you’re feeling fancy, drizzle honey […]
Roasted Lemon Chicken Thighs is a quick and easy meal to prepare. Pair it with rice or pasta and you’ve whipped up a balanced and inexpensive meal in less than an hour. Prep time: 5 minutesCook time: 40 minutesTotal time: 45 minutesServes 4-5 Ingredients: 6 Chicken thighs (bone-in, skin on) S$4.50 Salt and ground black […]