Glowing up!
This week, I fell sick. It wasn’t that bad and most of the symptoms like the leaky nose went away after a day on medication. I didn’t purposefully restrict my calorie intake but I did still record my meals as usual. At the end of the day, I did manage to maintain my calorie deficit […]
The best advice I’ve heard so far is to start by losing or gaining weight through your diet before you start any exercise. If you don’t get the science behind changes in weight, you’ll just be mindlessly exercising like mad and cutting back on every meal. Once you start seeing change, incorporate exercise to complement […]
Photo above is me in 2007 compared to 2017. I’ve always been active. I used to play Volleyball for the school and continued to actively go to the gym or swimming pool to exercise. And I’ve bounced back from 3 pregnancies. However, I’m stumped this time – could it be my age finally slowing down […]
I used to drink a lot of water in my teens because I trained to represent my school at Volleyball competitions and I carried a water bottle around all the time. This habit changed drastically after I started working and I tend to hold off going to the pantry for that glass of water or […]