Glowing up!
Researchers explain that doing HIIT workouts 2-3 times a week is enough to raise your metabolism throughout the week. The best way to lose weight is to pair HIIT workouts with strength training. Mix it up with various forms of training every week and you’ll also prevent plateauing. Here is an example of how a […]
I used to drink a lot of water in my teens because I trained to represent my school at Volleyball competitions and I carried a water bottle around all the time. This habit changed drastically after I started working and I tend to hold off going to the pantry for that glass of water or […]
What is HIIT?High Intensity Interval Training (HIIT) is a form of training that is an interval of short bursts of intense exercise followed by recovery periods. HIIT workouts generally take less than 30min and burns more calories than jogging for an hour. What is Tabata?Tabata is a type of HIIT that is much quicker with […]
Roasted Lemon Chicken Thighs is a quick and easy meal to prepare. Pair it with rice or pasta and you’ve whipped up a balanced and inexpensive meal in less than an hour. Prep time: 5 minutesCook time: 40 minutesTotal time: 45 minutesServes 4-5 Ingredients: 6 Chicken thighs (bone-in, skin on) S$4.50 Salt and ground black […]