Researchers explain that doing HIIT workouts 2-3 times a week is enough to raise your metabolism throughout the week. The best way to lose weight is to pair HIIT workouts with strength training. Mix it up with various forms of training every week and you’ll also prevent plateauing.
Here is an example of how a week of training can look like.
Monday: HIIT workout
Tuesday: 1 hour strength training
Wednesday: Active recovery day – 30min brisk walking
Thursday: 30min of strength training and 30 minutes of cardio
Friday: HIIT workout
Saturday: 1 hour strength training
Sunday: Active recovery day – 30min full body stretching
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